Welcome to Mindful Movement with Becky

Strength-Training, Yoga, Pilates, & Mindfulness

Unique workouts designed for women who want to increase strength, maintain bone-density, improve mobility, and reconnect with their strongest, healthiest selves.

Teaching classes & working with one-on-one clients online, and in Waterbury, Stowe VT.

Hi, I’m Becky –

Certified Health Coach, Progressive Strength-Training Teacher, Yoga Instructor, and Menopause Fitness & Nutrition Coach with over 30 years of experience helping women improve their health and wellness.

I empower women to prioritize their health – so they feel STRONG, energized, and say YES to life’s adventures!

Movement challenges us to grow → Growth builds confidence → Confidence creates an empowered mindset → An empowered mindset allows you to BE the best version of YOU!

LET’S DO THIS:

  • VIRTUAL CLASSES

    Strength, Yoga, and Pilates-inspired classes – done from the comfort of your home.

    GROUP MOVEMENT

  • PERSONALIZED 1:1 MENTORSHIP

    Weekly strength or yoga sessions – for improved strength, balance, flexibility, and reduced stress.

    1-1 MOVEMENT

CLIENT EXPERIENCES

  • Nuanced Coaching

    “There are moments when I feel a greater sense of self and I believe the strength training is playing a role in that. Thank you for all the nuances you bring to your coaching. You are unique and multifaceted. I feel privileged to work with you”

    – S.H. Montpelier, VT

  • Better Than Youtube

    "So glad I decided to go for it with this class! I'd have never stuck in this long and seen the results if I'd tried to go it alone with Youtube."

    – J.W.

  • Worked out -but not wiped out

    “Becky has helped me rebuild a consistent workout routine for the past 9 months. Her approach is correcting subtle imbalances and building strength. I love my personalized sessions with Becky because I know she’ll meet me where I am on that day and I’ll leave feeling expansive, well worked out but not wiped out.“

    – Catherine Wu, NYC

  • Mindful Approach

    "Becky's virtual classes offer a nurturing space to build strength and flexibility in your body. Because I have had injuries, I really love her mindful approach, which incorporates physical, mental, and spiritual well-being. Best of all, I always feel both deeply relaxed and invigorated after class."

    – E. C. Waterbury Center, VT

  • Walking Tall

    “I was having trouble with my hip over the winter, and realized about mid winter that WOW twice a week was really helping it. I now make WOW twice a week a priority in my busy schedule .  My hip feels fine, and I am back to walking my normal speed. I feel stronger and even walk taller (IMHO).” 

    – M. W. 

  • Strength Training + Yoga

    “Mindful Movement with Becky is awesome! I have been taking Becky’s WOW class for over 5 years. Becky is interested in helping women stay strong and move well through life and our daily activities. These classes have been a blessing. It's strength training & yoga in one class. Becky specializes in helping women stay strong, balanced.”

    – T. S.

  • Improved Posture & Balance

    “My favorite classes with Becky are Women on Weights and Pilates. Becky takes the time to understand everyone's goals and limitations. During classes, she draws on this information to offer suggestions to meet people where they are. Working with Becky has improved my posture, balance, and overall strength.

    – A. N.

  • More Confident

    “I started working with Becky in my early 70's. Becky's warm, welcoming, calm, and nonjudgmental demeanor helped me through the "I'm too out of shape" thoughts. Classes have helped me gain strength, stamina and balance. I feel more confident in doing daily and seasonal chores.”

    – G. M.

  • Feeling stronger

    “I’m loving our work together! It’s really targeting what my body needs and I’m feeling stronger all the time”

    – J. W. Washington

  • Wealth of Experience

    "Becky has a wealth of experience to offer in the exercise/nutrition field as well as in mindfulness training. She is smart and engaging, has a detailed grasp of the material offered, and is a wonderful and confident presenter. "

    – Judi Byron

    Adult Program Librarian, Waterbury Public Library