STRONGER TOGETHER!
Improve strength, bone-density, and heart-health in 12 weeks!
WHAT: Small group Strength Training, Bone-Building, & Cardiovascular Program.
DATES: Winter cohort is currently FULL, please email me to get on the summer wait list.
TIME/DAY:
INCLUDED: 60 minute LIVE sessions (Zoom recordings sent weekly), one private 45 minute movement/nutrition coaching consultation with Becky, weekly email check-in, personalized calorie/macronutrient calculations, PDF forms for tracking workout progress, plus journaling prompts in each stage as you implement new health-habits.
HOME EQUIPMENT NEEDS: multiple sized dumbbells, or barbell + weight plates, a yoga mat, & sneakers.
INVESTMENT: $390
MAX PEOPLE: 12
Some strength training experience is helpful, but not necessary.
If I asked you how many times you’ve started an exercise, or new diet program…
With the hopes of feeling stronger, healthier and pooping everyday (is that too much to ask?)...
… What would your answer be??
It may feel like too many, but what if ALL those other programs weren’t meant for you…
Our bodies respond different to food & fitness after we go through hormonal changes – if you’re a woman in peri or post menopause, YOU know this!
You may be experiencing: stiff joints, difficulty sleeping, poor digestion & gut health, among other things.
Good news, STRONGER TOGETHER works WITH your body AND the fluxions you’re experiencing!
Stronger Together is a three stage (4 weeks/each) program that supports your physiology while you adopt small, sustainable changes that’ll transform how you feel!
Winter session FULL…
Please email Becky: bewidschwenter@comcast.net if you’d like to join the next group.
This is NOT a new year, new you challenge.
Stronger Together is about learning in community, adopting simple practices that support your changing body, and discovering how listening to your needs = sustainable health!
Buddha was asked - What is the difference between ' I like you' and ' I love you' ?
His answer - When you like a flower, you just pluck it. But when you love a flower, you water it daily!
Hydration is one pillar of good digestion, energy, and movement…discover how ample hydration makes everything feel better!
“I’ve been climbing up on things vacuuming ladybugs off the ceiling. I absolutely function better doing things like that than I did last summer. I feel stronger, more agile, my knees and hips don’t scream at me and I just feel more like my old self. It’s a pretty clear improvement and very motivating.”
Like Lauri, who adopted the Stronger Together principles, you too can: feel stronger, more agile, move with less pain, and feel like yourself AGAIN!
Show your body the LOVE it deserves by eating more whole, unprocessed foods, hydrating, paying attention to YOUR needs, & getting adequate REST!