From meh to motivated

A coaching client last week expressed feeling scattered, fatigued, drained, and overwhelmed. 

With so much happening in the world, maybe you can relate. 

Curious about what may be contributing to her energy-drain, I asked her if she’d be willing to share her day-to-day routine? 

Listening to her busy schedule (including full time work), she shared a habit of late night netflix, which usually led to hitting the snooze button, setting her up for a hectic day, and eating on the run.

Though movement is highly recommended for all my clients, midlife requires more than a healthy heart, lean muscles, and flexible hamstrings!

Sandwiched between a career, aging parents, kids, and fluctuating hormones requires evolving and tweaking (not to be mistaken with (twerking). 

In our 20’s, 30’s, even 40’s you can get by on less sleep, subpar nutrition, and ‘running on dunkin’ (caffeine consumption) heck, maybe even twerking😏. 

BUT, in midlife there's a shift from ‘survival of the fittest’, to SURVIVAL OF THE FOCUSSED! 

This is where tweaking comes in…

Dialing in daily habits is the secret sauce to feeling calm, clear, and motivated!

This amazing woman did not seek out coaching for sleep-reform, but she’s shifting her routine, gathering data (how she feels), and unleashing energy.

Daily actions create results.

Auto-piloted, unintentional actions (think subconscious) need to be seen, before they can shift.

With planning, practice, and patience you can choose actions that move you from surviving, to thriving. 

Sometimes you’re just a few tweaks away from meh, to feeling focused, calm, and strong. 

I hope this inspired you!