Vitamin E

Hi Friends,

One of my outings this weekend was the Tractor Supply store – love this place. I love the chicks in the spring, old-fashioned candy, summer garden supplies…but most of all, it reminds me of going to the hardware store with my dad when I was a kid. Growing up in a family of 5 (3 brothers), I was lucky to “get to go” anywhere with my dad. 

Ever noticed the big salt-blocks they sell? They’re for livestock; during cold weather they promote water consumption to prevent dehydration, and in the warm season, salt replaces minerals lost from perspiration. 

Mindful Movement classes replace vital nutrients too; vitamin E – EQUANIMITY. Each week you’re invited to climb out of your head, and back into your body, and attune to your heart.

Practice is the secret-sauce. You’re always one breath away from choosing the path home; pure unadulterated wholeheartedness. Spending time in this place (your center) regularly wires an embodiment highway. The myelinated route is a PGS…personal guidance system at the waiting. 

As I’ve shared before: there’s no guarantee you won’t get lost, but finding your way home is a heck of a lot easier when you’ve carved a trodden path, and replaced life’s vital minerals.