Good morning

I'm passionate about creating movement practices that cushion life’s tensions, help align our center, and leave us in the integrity of our souls.   

You make this possible. 

Hearing Zoom-room doorbells from my laptop once again is music to my movement-routine-loving brain. 

WOW class (6am) was different this week. Going from: up with summer sun streaming in windows to – dark, lights-on with curtains drawn. Noticing the darkness, compared to bright morning classes just a few weeks ago, I shared these thoughts on movement in the morning...

Sleep is queen. 

Sleep deprivation weakens our ability to choose and connect to all things that help us thrive. Things like: positive mindset, wholefood meals, fun, purpose, breathing intentionally, environmental, spiritual & social connection, and of course MOVEMENT.

We all know how we feel after a great night’s sleep, which at times evades us. If you wake up feeling exhausted, or your body loves to warm and wake up slowly, I suggest  forgoing the live-class and enjoying the recorded session later. 

On the other hand, if you’re sick and tired of being sick and tired, want to give up burning the candle at both ends, are ready to replace night-Netflix-binging with evening reading, and want to start your Wednesdays with WOW...you’ll need to start your day the night before.  

My get-up-early philosophy – put yourself to bed as though you were a child (on a school night). 😉