Letting Go

Most of you know I’m a proponent of using movement as a tool for navigating LIFE.

Movement practices can facilitate a healing journey–the unplanned, unrehearsed, unimagined, as well as the inevitable & predictable.

There are countless methods for transcending energetic states, but why not feed two birds with one scone (love me a scone)...

Movement helps tune the physical body (motion=lotion), and provides an outlet for overburdened mental/emotional tension. 

Recently a dear client whom I worked with for the past six years passed. 

My head and heart are reconciling years of helping her be ambulatory and more healthy, with letting go, and honoring impermanence…#THEWORK!

Poet, meditator, and speaker Yung Pueblo writes about the power of letting go, and the wisdom that comes when we truly know ourselves. 

“self-love

is creating space

in your life to heal

your body and mind”

Yung’s work represents insights gained through his own healing process–and reminds us that feeling it all has the power to heal.

“loneliness

will not

go away

if we remain

far away

from ourselves”

Though most of us (ME, ME, ME!) would prefer to package heartbreak, chronic pain, nostalgic-longing, grief etc. into a box, tied with a knot, and mail it far, far, away–there is NO SHIPPING ADDRESS.

Yung says– “what we face internally is a microcosm of what humanity faces globally—this is why growing our self-love is a medicine for our earth”

If you’re experiencing something difficult, I encourage you to explore resources (movement or otherwise) that provides relief and helps you welcome and honor a space for healing…I’ll meet you there.