Menopause Month

Did you know October was designated Menopause Awareness Month by the International Menopause Society, and World Health Organization in 2009?

I didn’t.

Like most things, until something affects us, it may not orbit our airspace.

When I was pregnant, What to Expect When You’re Expecting orbited all my airspace. 

During the terrible twos, eye-rolling ten year olds, and teenager “WTF did I do to my life” years, Dr. Spock and the likes ruled the stars (truth-be-told I wanted to live on another planet).

And here I am, now in the menopause control tower (which has felt out of control on & off) – doing what I’ve always done…gathering information (research).

I launched into Dr. Stacy Sim’s Menopause 2.0 course about a year ago to better understand science-based knowledge about the changes women go through in menopause, and strategies to support overall health along the journey.  

The impetus being to help peri/post menopause clients, and my own menopause space-journey (5 years post), which has included asteroids, black holes, and the self-imposed gift of soul space (a place to practice living in alignment with your higher self). 

All this to say, I’ll be sharing ways to collaborate with the menopause journey (which is unique for each of us)...

Disease-preventative lifestyle practices (not hacks), adaptogens that can support/ease symptoms, and community support. 

Have questions?

Reach out, I’m happy to share what I’ve learned.