September PILATES series (3 classes)
Class #1: Ground your feet & return to balance
Class #2: Open your shoulders & heart
Class #3: Open your hips & explore your squat
Improve your balance, shoulder mobility, and nurture your hips with these at-home movement classes. Classes will be available for your convenience until October 19th...repeat them as often as you'd like!
Equipment needed: Pilates ring
Please allow 2-3 hours for Zoom recordings to land in your in-box.
Class #1: Ground your feet & return to balance
Class #2: Open your shoulders & heart
Class #3: Open your hips & explore your squat
Improve your balance, shoulder mobility, and nurture your hips with these at-home movement classes. Classes will be available for your convenience until October 19th...repeat them as often as you'd like!
Equipment needed: Pilates ring
Please allow 2-3 hours for Zoom recordings to land in your in-box.
Class #1: Ground your feet & return to balance
Class #2: Open your shoulders & heart
Class #3: Open your hips & explore your squat
Improve your balance, shoulder mobility, and nurture your hips with these at-home movement classes. Classes will be available for your convenience until October 19th...repeat them as often as you'd like!
Equipment needed: Pilates ring
Please allow 2-3 hours for Zoom recordings to land in your in-box.